Coach Jayme Shiarla — Executive Wellness Coach

You've never
broken a promise
to anyone but yourself.

“After this quarter.”
“After this hire.”
“After this year.”

You've been saying that for years.

Everyone else gets the version of you that shows up and follows through. You get what's left over.

Apply to Work With Jayme See How It Works

Executive Wellness Coach · NLP Practitioner · Certified Personal Trainer · Certified Nutrition Coach

Your body, your mind, and the way you lead,
worked on as one system.
Because that's what they are.

Keynote Speaker · Author · Host of Make Time For Your Mind With Coach Jayme

Sound Familiar?

You've hit the milestones. The income is handled.
People bring you the things nobody else can fix.
And you're tired in a way that sleep doesn't touch,
but you can't quite name why.

The dinner you swore you'd be home for.
The conversation you keep deciding to have later.
The physical you've rescheduled twice.
The phone you said you'd leave in the other room.
The Sunday that was supposed to be yours.
The thing you've wanted to do for years that's still sitting on a list.

Every one of those was a promise, too.
Most of them were to you.

Why It Never Sticks

Let me be clear about what this is.
This isn't another three-step system.

You've had systems. You're excellent at systems, and that's the problem. You can execute anything — and you do, at work, where it's structured and measured and someone's counting on it.

It's the personal side that gives. The training. The food. The rest. The people at home. When the week gets heavy, that's what moves, and it moves first. Every time.

The same drive that built all of this programmed you to believe that says something about who you are.

It doesn't mean you have a character flaw. Under pressure, your brain reaches for what's familiar and what feels safe over what's good for you. The limbic system overrides the part of you that made the plan. That's biology doing exactly what it was built to do.

So the plan holds until the week gets hard. Then it moves to the back burner, and you tell yourself you'll get to it after this quarter.

Coach Jayme coaching a lifter through a set

Where We Start

We start with
your body.

Some of the people I work with have trained their whole lives. Some haven't thought about any of this in fifteen years. Both work. We start where you actually are and build from there.

Your training. Your food. Your rest — designed around the week you actually have.

We go there first for two reasons. It's the fastest proof that any of this is working. And the deeper work doesn't hold while you're running on four hours of sleep and whatever was in the airport.

Then we go underneath the behavior, into the operating system running it.

You already have the work ethic.

Right now, every bit of it is in one pocket. We move some of it to the other one, and you don't lose a single thing you've built.

The Gap Nobody's Naming

Every program you've bought was built
to make you better at the job.
I work on the person doing it.

I've been where you're standing. I chased it until my body made the decision for me and put me on bed rest, so none of this is coming at you from a pedestal.

You already know what's underneath this. You've known for a while. What you haven't had is someone in it with you who won't let it stay theoretical.

Everything gets treated as its own project. The body is one project. The career is another. The marriage is a third, and it gets whatever's left over.

It's one system. It always was. And it will keep coming apart in the same place until somebody works on all of it at the same time.

So let's work on all of it. At the same time.

The Work

Four phases.
One system.

Recalibrate

Training, food, and rest, built around the calendar you actually have. The physical rhythms come back under your control first — and they stay in the work the entire time we're together, not just at the start.

Rewire

Your brain has been running the same subconscious programs for years — avoidance, overperformance, emotional shutdown. Using NLP and neuroscience-backed methods, we identify and interrupt those defaults at the root.

Restore

Emotional regulation. Thought management. Boundaries that don't cost you the relationship. Communication that builds trust instead of walls. All of it in the specific, messy reality of your actual life.

Reign

We break the “I'll be happy when…” cycle — what I call “When”-derland — and you start operating from purpose instead of performance. Peace in the present. Joy that doesn't need a next milestone to justify it.

Who I Am

I've mastered every room
except the one inside
my own head.
I know because I lived it.

I've been an athlete since I was eleven. I've competed in CrossFit for the last eight years and counting, and I've coached everyone from four-year-olds to sixty-year-olds — student athletes, adult athletes, special needs athletes. Long before Executive Wellness Coach was my title, the body was already how I understood transformation.

Then I did the thing you're doing. My life looked like a success story from the outside — promotions, accolades, new milestones. Nothing stuck. I kept hitting goals and feeling nothing. I chased success the way I'd chased a PR, and I kept chasing until I ended up on bed rest.

That's where I learned what this whole practice is built on: the brain responds like any other muscle. It can be trained. So I stopped chasing the next version of myself and started rewiring the thought systems, belief patterns, and emotional defaults that were running my life into the ground.

For years I treated my body as one project and my mind as another. My body is the one that finally made the decision for me. That's why I do all of it in one place now.

I don't coach from a pedestal. I coach from the place of someone who's been exactly where you are — and knows precisely what it takes to get out.

Executive Wellness Coach Certified Life Coach NLP Practitioner Certified Personal Trainer Certified Nutrition Coach Speaker & Author — Beyond the Words

Your Investment

You've already spent more than you think
trying to feel better.

The masterminds. The weekend retreats. The productivity systems. The apps.
Every one of them worked on a piece of you.
Not one of them worked on the whole system at the same time.

Business Mastermind
Weekend Retreats
The Productivity System
Another App, Another Tracker
New Goal. New Strategy. New Version.

This is the work that makes every other investment actually pay off.

Apply to Find Out If We're a Fit

Work With Me

Every path leads to the same place:
you, finally showing up for yourself.

Signature Offering

1:1 Private Coaching

Deep, customized, one-on-one work across all four phases — body, patterns, inner life, purpose. We go where no group program or weekend retreat can go. Available in 3, 6, and 12-month engagements. Apply to learn more.

Apply to Work Together

Self-Paced Course

Better Boundaries

Boundaries are the language your self-respect speaks. This course gives you the clarity and confidence to define, establish, and hold boundaries across every area of your life. No more resentment. No more over-giving.

Get Instant Access

III

Speaking & Events

Book Jayme to Speak

From corporate stages to leadership summits, Jayme delivers keynotes and workshops on self-leadership, mindset, emotional regulation, boundaries, and communication — the topics your team needs but hasn't known how to address.

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What Clients Say

Written reviews below. Watch video testimonials →

Hands down the best inner growth investment I have ever made in my 45 years of living. Nobody really likes to call it "therapy" but these past 12 weeks have been the most instrumental learning practices of how to let go, heal, grieve, confront and process my high-powered thoughts, insatiable drive and frenetic energy. The breakthroughs, the head nod moments and the wide-eyed "A-Ha" discoveries happened immediately from session 1. Her method, approach and coaching style is one to experience for yourself. Press Play on You and Invest — allow the unlocking to begin.

— Jessica Byrne

Even though I'd done amazing things and accomplished quite a bit in my life, I struggled with imposter syndrome and not feeling deserving of good things. Through our sessions I learned to be present, be happy with what's happening now, and to stop people pleasing. I'm truly grateful.

— Elizabeth J.

Life changing results, cognitive skills and a realization of my own true abilities. Jayme is phenomenal at her job. She goes above and beyond for her clients and I know anyone would benefit from her coaching.

— Eloise J.

I am a perfectionist, but I am now able to give myself some grace, be more compassionate towards myself and I now truly see my progress. Jayme helped me recognize growth I couldn't see on my own. That feels so amazing.

— Tina C.

Working with Jayme was an incredibly positive experience. She helped me find a new balance within life with a healthy perspective — and made sure I had all the tools I needed to feel fully equipped moving forward.

— Dean D.

Want to hear it in their own words? Watch Video Testimonials Read All Reviews

The Podcast

Make Time For Your Mind
With Coach Jayme.

Honest conversations on mindset, self-leadership, boundaries, and what it actually takes to feel fulfilled in the life you've already built. The full catalog is below, and you'll also find me as a guest on other shows.

Spotify Apple Podcasts YouTube

From the Blog

Read All Posts →

Mindset · High Performance

You've never
broken a promise
to anyone but yourself.

You've hit the milestones. The income is handled.
People bring you the things nobody else can fix.
And you're tired in a way that sleep doesn't touch,
but you can't quite name why.

Let me be clear about what this is.
This isn't another three-step system.

We start with
your body.

Every program you've bought was built
to make you better at the job.
I work on the person doing it.

Four phases.
One system.

I've mastered every room
except the one inside
my own head.
I know because I lived it.

You've already spent more than you think
trying to feel better.

Every path leads to the same place:
you, finally showing up for yourself.

1:1 Private Coaching

Better Boundaries

Book Jayme to Speak

Make Time For Your Mind
With Coach Jayme.

From the Blog

You Know What To Do... So Why Aren't You Doing It?

You're Still Crushing It on Paper… But Something Inside Is Quietly Cracking

When Grit Turns Into Guardedness: The Loneliness of Leadership

You didn't come this far
to feel this empty.

You've never broken a promise to anyone but yourself.

You've hit the milestones. The income is handled. People bring you the things nobody else can fix. And you're tired in a way that sleep doesn't touch, but you can't quite name why.

Let me be clear about what this is. This isn't another three-step system.

We start withyour body.

Every program you've bought was builtto make you better at the job. I work on the person doing it.

Four phases.One system.

I've mastered every room except the one insidemy own head. I know because I lived it.

You've already spent more than you thinktrying to feel better.

Every path leads to the same place:you, finally showing up for yourself.

1:1 Private Coaching

Better Boundaries

Book Jayme to Speak

Make Time For Your MindWith Coach Jayme.

From the Blog

You Know What To Do... So Why Aren't You Doing It?

You're Still Crushing It on Paper… But Something Inside Is Quietly Cracking

When Grit Turns Into Guardedness: The Loneliness of Leadership

You didn't come this farto feel this empty.

You've never
broken a promise
to anyone but yourself.

You've hit the milestones. The income is handled.
People bring you the things nobody else can fix.
And you're tired in a way that sleep doesn't touch,
but you can't quite name why.

Let me be clear about what this is.
This isn't another three-step system.

We start with
your body.

Every program you've bought was built
to make you better at the job.
I work on the person doing it.

Four phases.
One system.

I've mastered every room
except the one inside
my own head.
I know because I lived it.

You've already spent more than you think
trying to feel better.

Every path leads to the same place:
you, finally showing up for yourself.

Make Time For Your Mind
With Coach Jayme.

You didn't come this far
to feel this empty.